Lynette

Neilie has taken something that felt overwhelming and turned it into something I truly enjoy. I’m so grateful for his support, knowledge, and positivity. If you’re hesitant or unsure, just start.  With kindness, understanding and most importantly knowledge and skills he personalises every session taking account of your health needs and fitness goals.

But best of all – we laugh. No matter how tough the workout is, there’s always space for joy, encouragement, and a joke or two! That’s what makes training with Neilie not just effective, but genuinely enjoyable – something I look forward to and want to keep doing.

Lynda

Two months ago I was struggling with a weight problem and various health issues.
Then I started getting lessons from Neilie on how to improve my fitness.
What a difference 8 lessons has made! I can now go up the stairs at home without puffing and I am walking for longer periods of time.
He has given me a couple of routines that I can do at home and has been a constant and gentle support.
And I am now a clothes size smaller….
I can’t recommend this guy highly enough.

Duncan

“Following significant leg surgery, I had a need to regain strength in my leg muscles and associated balance improvement to allow me to regain (and ideally improve on) my previous level of fitness.  Neilie put together an excellent, staged programme of supervised exercises designed to achieve this in a way which ensured steady progress without risk of backward steps.  In addition Neilie built in upper body exercises to ensure a balanced improvement in overall fitness.  I particularly appreciated the clarity and level of detail Neilie applied in supervising the sessions to ensure that I was always maximising the activity of the correct muscle group(s).

By the end of the sessions I could see very significant improvements both in my leg strength/balance and in my overall fitness. Equally importantly, I came away with a clear understanding of the way forward to continue these improvements.  Many thanks Neilie”